Why E-Cigarettes Can't Help You Give up smoking
The latest buzz for those trying to quit smoking may be the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprouted as a supposedly viable solution to quitting smoking, and with valid reason: the electronic cigarette is not really a cigarette, it just soothes your cravings for nicotine. So, can it be really a good idea?
The ecigarette falls under the same category as the nicotine patch and gums: Nrt. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's simply a band-aid for your urge to quit.
As I was attempting to quit smoking, I tried virtually any trick in the book. Do not require worked, and for good reason: when I ran out, I went right back to smoking. I never sat around and said, 'Wow, I could really go for among those nicotine patches right now!'
Needless to say, the solution to this is to keep an ample supply of whatever replacement you use on hand. But what comes about when you're out in a bar or with friends? Everyone's out smoking, you're not going to be that person who turns on their e-cigarette and requires a few drags, being all high and mighty over the other smokers. It just doesn't make sense.
There's really only one possible way to quit smoking: willpower. Many individuals say that cold turkey may be the hardest way to stop smoking, and with good reason: they go about it all the wrong way. If you know what you're doing and stomp out of the want for cigarettes before you begin, you'll be able to quit rather than look back!